pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,719
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Post by pierinifitness on Nov 2, 2020 23:37:02 GMT
Yesterday I did a 500 KB swing workout with a cadence of 20 swings every 55 seconds for 25 rounds. I used a 24kg KB. My time was 22:38. I think this workout would be Pavel approved.
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,340 
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Post by moxohol on Nov 3, 2020 5:54:46 GMT
I thought about Michael's comments. So I have a new aerobic schedule. This my new set scheme 4/3/2/1/2. 5 minute rounds. Minutes tallied for set total: 4m,3m,2m,1m etc-etc. 60m total. 18m rest total. 3x weekly.
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