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Post by Deuce Gunner on Oct 21, 2020 8:30:45 GMT
I often do my daily workout at the kitchen sink: It's a double sink, so I can do wide/medium/close grip incline pushups, then holding onto the sink edge I do a set of deep squats, also getting a little lat activation pulling back up from the squat, then just alternate until I've hit a certain number of reps total. Similar really to the fabled "Japanese wrestler workout" where they supposedly just do pushups and squats to get in quick shape. Learn something from the video or just check out the broad:
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jonrock
Caneguru
Rock-a-hula
Posts: 971
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Post by jonrock on Oct 25, 2020 17:26:37 GMT
Ah, OK. Sorry m8. I thought you'd want to know. Read my signature line below. Everyone should feel free to critique anything I write on here ...... and they usually do, I think. When u enter the public forum where the exchange of ideas & assertions take place, u are subject to public scrutiny & peer evaluation. If someone knocks me I'm game to learn. If I think I can help, I'll contribute. If they think I'm full of shit, life goes on! if they want to throw stones, I'll make my lunch. Well said, hahaha I love this forum!
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