Diet Wise

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[fatjake]

Nov 18, 2017 16:13:13 GMT @hawkwind said:

mmmmmmm, looks delicious, definitely going on the menu for tomorrow

[TexasRanger]

Breakfast today: 2 cups frozen hash browns (no oil), browned in pan. Top with awesome habanero/serrano/jalapeno salsa. (Dr. McDougall Starchivore!!) Enjoy with chickoree coffee!

[fatjake]

Yes, potatoes are excellent for breakfast, I "fry up" last nights leftovers in a ceramic pan. Actually, they are not really leftovers, I specifically make extra the night before!

[DDH]

My diet is nothing special,5 days a week I will have a bowl of fresh fruit for breakfast with a Fuji apple and a slice of sourdough toast with 2 cups of coffee and my multi vitamin and vitamin c,I don't eat lunch,the other 2 days I have 4 scrambled eggs with fruit,lunguica and whole wheat toast,coffee and my vitiamins,for dinner it's usually beef once a week,usually a rib eye steak,being a retired butcher I like my steak,,chicken,fish,salad,and on Monday it's pizza night with a salad,I'm very luck because my wife is an excellent cook,so I have been eating great for the past 30 yrs since we have been together.I even now and then I have a little dessert,a slice of pie or whole wheat fig newton's and maybe a scoop of organic vanilla bean ice cream,twice a week I will have a couple of IPA beers or a couple of cocktails, but I always have a large glass of water with each drink,one thing I thinking of taking is desiccated liver again,when I took it yrs ago I noticed a big difference in my gains and energy,had my bf measured at the gym I go to last week,10.3%, at 6"3 and 172 lbs .so something must be working for this 59 yr old fart,I also started IF , I go between 13 hrs from my last meal until my first meal in the morning.

[TexasRanger]

Nov 18, 2017 16:49:09 GMT fatjake said:

Yes, potatoes are excellent for breakfast, I "fry up" last nights leftovers in a ceramic pan. Actually, they are not really leftovers, I specifically make extra the night before!

During the week, I don't have time to wait for the potatos to brown up...I have them on slow/medium heat to cook.  So, I'll crack 4 - 5 eggs, separate the egg whites (yolks for the dog) and will warm up onions/mushrooms we usually have chopped up ahead of time.  Takes 1/3 of the time, but, by Thursday or Friday I'm done with eggs and looking for switch.  Yesterday, it was just an Asian pear and a few pecans.

[Mr Average]

Nov 16, 2017 22:07:14 GMT TexasRanger said:

Nov 16, 2017 19:03:36 GMT Mr Average said:

So I take it you are huge and fully ripped and injury free, because you seem to know everything.

LOLOL!!  Let me go back and see if I can tally the number times I've said that.  Gosh, I can't seem to find where I've said huge, "fully ripped" and injury free.

Oh...wait...wtf does that have to do with the original point?  Hmmm.  Think...think...think.  Oh!  ABSOLUTELY NOTHING!!!  LOLOL!!

Apparently I know a helluva lot more than you on some topics or you would not have felt the need for that little Gord-ism.   He also attacked people who knew more than him.   

I crush weak minded yogis.

[Mr Average]

Nov 17, 2017 0:33:42 GMT TexasRanger said:

Nov 16, 2017 23:55:11 GMT Mr Average said:

(1)  Really?  I suggested the possibility of the wear and tear causing damage during that discussion and mentioned feedback from others like Dr. Crunch regarding less synovial fluid as we age.  Forgive me, oh please oh please forgive me for DARING to suggest that possibility might occur.  
(2) I'm not making a single claim.  The facts are out there.  Here's a hint...there is a difference between a "claim" and objective, qualified information.
(3) Here's the answer.  No, he wasn't.  Around 6', couldn't have weighed more than 180lbs.  Tall and lean.
(4) A "healthy weight" doesn't mean you are healthy.**
(5) I think Bruce and Bruv are as well.  Not sure about Mr. Mikey.
(6) Can't get any worse than Gordon, can it? 

**The late Jim Fixx was not only at a healthy weight, he was also in fantastic cardiovascular shape.  Aka "fit".  Died of a massive heart attack from all of the $hit he ate.  Brian Maxwell, the founder of Power Bar, was a champion marathoner in his own right, died of a massive heart attack.  Doctors suspect it was from his sugary power bars which caused the inflammation and blockages and heart attack.  Vince Gironda had a six pack in his 60s and 70s...lean, good weight.  Died of a massive heart attack after years of angina, a few TIAs and eventually the heart attack that killed him.  

I could go on and on.  The fact is, you eat crap, your arteries are on fire for up to eight hours and your blood turns to sludge.  Fact.  You can look great, be at a healthy weight ... it has nothing to do with your arterial health.  Fact.

Diggin' on "fact" tonight, aren't I?  

I crush weak minded yogis.

[Mr Average]

Nov 17, 2017 18:58:46 GMT TexasRanger said:

Nov 17, 2017 18:48:09 GMT Mr Average said:

1)Well the fact is that people can get wear and tear doing anything, just because someone does manual work does not lead to injuries to the joints or wear and tear in everyone. Just because some runner, weight, lifter, bodybuilder etc etc etc had problems does not mean everyone will. Fact.

3) You did answer everything that I originally asked which was did he ever warm up his muscles before using them and did he ever do stretching exercises.

So to Brian Maxwell the fact is he died from a heart attack, the reason why is not a fact, just a suspicion, I thought that you was only dealing in facts!

Also in the post you made about joints you mentioned that farmers had hernias, as you talk about facts, in which joint can you get a hernia? I may have to go and look it up, because I have never heard of hernias occuring in joints.  

 

1.  Blaq, can you read M8?  Go back and look at what I said...I NEVER stated anything that is even close to what you are claiming.  Please represent what I said accurately before accusing me of anything. 
2.  I did answer everything?  What are you saying?
3.  Brian Maxwell's death was commented on by several cardiologists after he passed away.  Not me making this up, so again, unless you know what you're talking about it is best not to comment.
4.  Show me where I said anything about hernias in a joint.  Again, you can't seem to state anything accurately nor in the context in which they're intended, can you?

Best to leave the smart people alone. 

I crush weak minded yogis.

[billfish]

Nov 16, 2017 8:42:02 GMT Alan OldStudent said:

Nov 16, 2017 3:45:50 GMT Bruce Tackett said:

This what I eat every day......
................
Bed time snack - milk and gammies.

What the heck are "gammies"?

Thank you !   

[TexasRanger]

Feb 7, 2019 19:49:53 GMT Mr Average said:

Nov 17, 2017 18:58:46 GMT TexasRanger said:

1.  Blaq, can you read M8?  Go back and look at what I said...I NEVER stated anything that is even close to what you are claiming.  Please represent what I said accurately before accusing me of anything. 
2.  I did answer everything?  What are you saying?
3.  Brian Maxwell's death was commented on by several cardiologists after he passed away.  Not me making this up, so again, unless you know what you're talking about it is best not to comment.
4.  Show me where I said anything about hernias in a joint.  Again, you can't seem to state anything accurately nor in the context in which they're intended, can you?

Best to leave the smart people alone. 

I crush weak minded yogis.

Ahhh...Blaq.  Well, I'm done.  You were the guy that continually misquoted, misrepresented things many of us posted -- I remember the whole hernia in a joint BS.  So, guess I was right the first time, ! 

[denis]

Mastering Diabetes. www.masteringdiabetes.org/diabetes-nutrition-guidelines/

www.masteringdiabetes.org/can-diabetics-eat-fruit/



www.alive.com/health/history-of-the-human-diet/


Johann Georg Schnitzer's intensive nutrition. From Diabetes Cause and cure


Even healthy people with a good performance can reach a decisive fur-ther improvement of their vitality, performance and fitness. A convincing example was given by the Austrian National Crew of Ski-Flying: Their coach, Professor Baldur Preiml, himself had tried this nutrition together with his family. His experience was such a positive one, that he mentioned it to his crew. It was Armin Kogler, who picked up this idea – and became, only 16 years old, the World Champion! That experience motivated Professor Preiml, to ask me for a special se-minar for his crew in a natural high performance nutrition. It was in the summer of 1979, when I gave this seminar, having a lot of fun with these vital sportsmen. With the Intensive Nutrition as their diet for their training and competitions, the Austrian Ski-Flyers had the following experience: Before they had known this nutrition, they could only jump for about 1 hour at the high elevation of the glacier, where they had to go in the late au-tumn and early winter to find snow. If they tried to do more, accidents hap-pened because of tiredness, caused by deficiency of oxygen. After changing to „Intensive Nutrition“, a training of 5-6 hours without tiredness became possible! This means: This nutrition improves essentially the internal oxygen transfer, the capacity and the availability of oxygen in the human body, a better balanced energy supply (means also a better stabi-lized blood sugar level) – and, decisive for these sportsmen – a training success multiplied by 5-6, compared to before. In the winter-season 1979/80 then the Austrian Hubert Neuper became the champion of the Four Countries Ski-Jumping Competition (Austria, Germany, Switzerland, France). The Austrian Crew became the Olympic Winners in Lake Placid. And, what I personally see as the most impressive result: Among the 10 World best ski-flyers in Lake Placid, 5 of them were Austrians from Professor Preiml's crew. The solid health basis given by this natural nutrition couldn't be better documented. In the next season, Professor Preiml was thinking this nutrition to be a bit low in its protein supply. So he added some white cheese to the cereal muesli in the morning. This he shouldn't have done. The crew couldn't re-peat their success of the year before. Only one of them, who continued with the correct preparation of this nutrition, could again collect the first places in several competitions.

[denis]

“ Pulse contains a sacred ratio of dates, raisins/sultanas, buckwheat, sunflower seeds, cashews, sesame seeds, pumpkin seeds, prunes, almonds, figs, pecans, walnuts, brazil nuts, hazel nuts, flaxseed, quinoa, sea salt, beet powder, grape seed oil, walnut oil, blueberries, cherries, cocoa powder, coconut, mango, pineapple, papaya, macadamia nuts, orange oil.”

[mr potatohead]

Jul 6, 2023 9:20:01 GMT denis said:

www.alive.com/health/history-of-the-human-diet/

From the above link:

..... 1. My friends, meat was not designed as food for humans. And it is not the food that will keep you in good health or produce healthy children.

2. Try for yourself a diet of fruit and vegetables, seeds and nuts. Try it for 21 days. Record the results. You'll soon notice increased energy, a more cheerful mood and less physical complaints with this simple but health-giving "civilized" diet that humans were created to thrive on. ....

1. What? Since when?

2. "Try it for 21 days"? Well, sure, duh.
If someone has been eating crap all their life and they switch to a cleansing/detoxifying diet like all plants and water, they will definitely notice health benefits by cleaning themselves out. A severe, detoxifying diet change may also, temporarily, cause someone to feel a bit ill as their body cleanses too, so something to keep in mind and not be caught by surprise, thinking that the process of cleansing is making them worse because it's not and, in my experience, the ill feeling will pass quickly in a few days (perhaps that's the reason that the first three days or so of a water-only fast are the most miserable - because that is also the most cleansing period of the fast).

However, vegan or vegetarian may, or may NOT, be a long term sustainable diet for that individual. That's what each person must figure out for themselves.

[denis]

Jul 6, 2023 13:36:39 GMT mr potatohead said:

Jul 6, 2023 9:20:01 GMT denis said:

www.alive.com/health/history-of-the-human-diet/

From the above link:

..... 1. My friends, meat was not designed as food for humans. And it is not the food that will keep you in good health or produce healthy children.

2. Try for yourself a diet of fruit and vegetables, seeds and nuts. Try it for 21 days. Record the results. You'll soon notice increased energy, a more cheerful mood and less physical complaints with this simple but health-giving "civilized" diet that humans were created to thrive on. ....

1. What? Since when?

2. "Try it for 21 days"? Well, sure, duh.
If someone has been eating crap all their life and they switch to a cleansing/detoxifying diet like all plants and water, they will definitely notice health benefits by cleaning themselves out. A severe, detoxifying diet change may also, temporarily, cause someone to feel a bit ill as their body cleanses too, so something to keep in mind and not be caught by surprise, thinking that the process of cleansing is making them worse because it's not and, in my experience, the ill feeling will pass quickly in a few days.
However, vegan or vegetarian may, or may NOT, be a long term sustainable diet for that individual. That's what each person must figure out for themselves.

I was mainly focused on the ski jumpers.

Michael asked what diet we follow. This is what I do, with occasional meat at dinner.