denis
Caneguru
Posts: 1,762
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Post by denis on Jan 14, 2024 15:51:30 GMT
I always wanted to do Iron crotch Fight to save ‘iron crotch’ kung fu moves online with unflinching martial arts masters in China
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Post by BigBruvOfEnglandUK on Jan 14, 2024 19:08:43 GMT
Fuck that! I got kicked in the nuts once when I was about 18. I got in a confrontation with 3 guys in a shop. His foot only just about made contact with my nads so it was just a light touch and I thought "Ha! That didn't hurt" but a split second later I went down like a sack of spuds (No offence, Spud m8). The guys then ran off and two middle aged ladies helped me off the floor and out of the shop because my head was spinning, m8s.
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jonrock
Caneguru
Rock-a-hula
Posts: 971
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Post by jonrock on Jan 14, 2024 22:27:02 GMT
They can videotape whatever they want, a strong kick in the testicles could kill anyone. Yes, kill.
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Dave Reslo
Caneguru
Not quite severely obese
Posts: 1,466
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Post by Dave Reslo on Jan 14, 2024 22:42:56 GMT
They can videotape whatever they want, a strong kick in the testicles could kill anyone. Yes, kill. It hurts so much, it could kill your ancestors!
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denis
Caneguru
Posts: 1,762
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Post by denis on Jan 24, 2024 3:55:57 GMT
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denis
Caneguru
Posts: 1,762
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Post by denis on Mar 22, 2024 0:42:06 GMT
Perfect Posture Pose for 10 seconds
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,718
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Post by pierinifitness on Mar 22, 2024 1:16:23 GMT
Perfect Posture Pose for 10 seconds This is one of the things I do for my posture:
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brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,249
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Post by brothersteve on Mar 22, 2024 12:59:00 GMT
Good music for this.
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Post by Deuce Gunner on Mar 22, 2024 21:19:29 GMT
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denis
Caneguru
Posts: 1,762
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Post by denis on Mar 27, 2024 20:55:03 GMT
Can 19th Century Exercises Fix Modern Posture Problems? Getting Back in Shape Old School - Day 1 E02
Progress Report on 19th Century Posture Exercises - Getting Back in Shape Old School - Day 2 - E03
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denis
Caneguru
Posts: 1,762
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Post by denis on Mar 31, 2024 5:36:36 GMT
‘Special’ Muscle Can Promote Glucose and Fat Burning to Fuel Metabolism for Hours While Sitting - Neuroscience News neurosciencenews.com/soleus-pushups-metabolism-21471/Summary: The pioneering “soleus pushup” effectively elevates muscle metabolism for hours, even when sitting. Source: University of Houston From the same mind whose research propelled the notion that “sitting too much is not the same as exercising too little,” comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: The soleus muscle in the calf, though only 1% of your body weight, can do big things to improve the metabolic health in the rest of your body if activated correctly. “Stanislav Pekarski wrote a book called "Essential hypertension as adaptation to excess gravitational stress." In it, he argues that humans are prone to hypertension because being bipedal can create large pressure gradients between our feet, heart, and heads when we are standing or sitting. As a result, hypertension can develop to ensure enough pressure to get blood to our brains. Luckily, the soleus muscles work like a second heart and can help pump blood back up the body. But they only work when they are activated. If you read the full research report for this study, the authors explain how walking does stimulate these soleus muscles (albeit to a lesser extent than the Soleus push-up, they claim), but the blood glucose benefits end pretty shortly after you stop walking. So unless you have a treadmill desk, it's pretty much impossible to activate the soleus muscles enough during the office workday. This is why they had the subjects do the low-intensity soleus push-ups for so many hours each day. According to the study, the activated soleus muscles keep using blood glucose for energy and don't fatigue. Putting that book and this article together, this is my theory: When we used to be active most of the waking day, our soleus muscles were constantly working, and we got the benefit of lower blood pressure and blood glucose levels. In our current sedentary environment where we're not continually activating our soleus muscles, our blood glucose stays elevated because the soleus muscles are not siphoning glucose out of the blood and our blood pressure increases because the soleus muscles are not pumping blood back up the body.“ How to Get Bigger Calves (WITH BAD CALF GENETICS!!)
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denis
Caneguru
Posts: 1,762
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Post by denis on Apr 8, 2024 7:40:54 GMT
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,331
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Post by moxohol on Apr 8, 2024 13:33:57 GMT
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denis
Caneguru
Posts: 1,762
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Post by denis on Apr 18, 2024 10:55:45 GMT
The Ultimate Fascia Workout
Easy Pelvic Fascia Exercise to Release Tension and Tightness
Pelvic Floor: Strong, Flexible & Pain-Free | Important exercises for your Pelvic Fascia
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denis
Caneguru
Posts: 1,762
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Post by denis on Apr 18, 2024 12:01:23 GMT
How To Open The Hip Naturally - Franklin Method®
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