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Post by Bruce Tackett on Nov 16, 2019 17:58:59 GMT
 During my convelescing, I've been doing Kin Shi-Hai Do exercises that don't effect my groin. I have added self-resistance exercises to the mix. I came up with these two SR tools shown here to enhance the SR exercises. They each actually make a big difference as opposed to grasping my hands together. |
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Post by gruntbrain on Nov 16, 2019 20:30:12 GMT
Try to find your Ferdametric
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Post by Bruce Tackett on Nov 16, 2019 21:15:54 GMT
I have my Ferdametric. You can't push the handles together without them being smooshed together. One of the exercises I use the handles shown above for is a chest press. Can't do that with a Ferdie. Also, the foam sleeves provide a comfortable grip. When pulling or pushing with all your strength, hand comfort is everything.
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Bob50
Caneguru
Do what you can do, listen to your body, feel your body, drive your body.
Posts: 894 
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Post by Bob50 on Nov 16, 2019 23:38:20 GMT
Try this  |
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Post by Bruce Tackett on Nov 16, 2019 23:43:25 GMT
What's that, a marital aid?
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Bob50
Caneguru
Do what you can do, listen to your body, feel your body, drive your body.
Posts: 894
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Post by Bob50 on Nov 17, 2019 1:28:58 GMT
What's that, a marital aid? It will help you after surgery  |
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