Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on Nov 6, 2019 11:44:08 GMT
In the past I messed alot with handstands, handstand pushups, and hand balancing. I always found it to be fun. I thought this was an excellent video on progressions and thought someone would like it.
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Nov 9, 2019 9:08:14 GMT
Handstand push ups and pikes are my go to moves for shoulders . I like to do my handstand push ups on push up bars for a deeper stretch !
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