pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,707
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Post by pierinifitness on Sept 12, 2019 4:32:21 GMT
Even if eating the same amount of calories during a different time zone. Dr. Rhonda Patrick, who constantly posts great content on her Found My Fitness website, explains in more detail here: www.foundmyfitness.com/episodes/melatonin-insulin-responseI turned Gruntbrain on to Dr. Rhonda and he hasn’t been the same since. If I call him late in the evening for a chat, he now tels me he’s busy watching videos in his locked bathroom. |
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Post by Alan OldStudent on Sept 12, 2019 6:36:33 GMT
Even if eating the same amount of calories during a different time zone. Dr. Rhonda Patrick, who constantly posts great content on her Found My Fitness website, explains in more detail here: www.foundmyfitness.com/episodes/melatonin-insulin-responseI turned Gruntbrain on to Dr. Rhonda and he hasn’t been the same since. If I call him late in the evening for a chat, he now tels me he’s busy watching videos in his locked bathroom. Grunt takes his phone into the bathroom and then locks the door??? Then he has conversations with you??? |
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Post by gruntbrain on Sept 12, 2019 12:08:39 GMT
Along with watching Dr Rhonda Patrick videos, I watch videos from Pierini's faith based porno website
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bob44
Caneguru
Posts: 204 
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Post by bob44 on Sept 12, 2019 12:42:11 GMT
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Post by gruntbrain on Sept 12, 2019 14:16:14 GMT
Based on Dr Rhonda's suggstion, I've been consuming home grown broccoli sprouts for well over a month as an act of faith .
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Sept 12, 2019 20:33:44 GMT
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Post by gruntbrain on Sept 12, 2019 21:17:03 GMT
More Rhonda insights: we live on half the calories we eat and our doctors live on the other half.
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Post by chanduthemagician on Sept 16, 2019 1:52:50 GMT
Good stuff here. Also lack of sleep will make you fat too. Read up on grehlin and leptin and what lack of sleep does to them. Basically one of them controls hunger and one satiety. In essence you feel hungry more and full less if you don't get enough sleep.
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,707
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Post by pierinifitness on Sept 23, 2019 0:37:23 GMT
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