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Post by justregularguy on Apr 30, 2019 10:57:56 GMT
Yesterday: Facepull/prone press hybrid Triceps presse Hammercurls Floor chest flys Leg raises Pallof presses Swinging on thr dip bar
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Apr 30, 2019 14:03:39 GMT
Got in some Chest Expander work using 2-3 Magenta Lifeline Cables. Kept it to 10 reps per exercise. Various exercises including: Chest Pulls hands in and out Downward Pulls (front and behind back) Hands in and out Curls One Arm Press Bow & Arrow Pull Lateral Raises Behind the neck Woah you do front chest pulls with hands in and behind the neck overhead downward pulls? How do your shoulders feel? For me this isn't comfortable at all They feel pretty good actually and always careful doing those particular pulls. Never had issues with my shoulders with those exercises.
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Post by justregularguy on May 1, 2019 9:47:42 GMT
Woah you do front chest pulls with hands in and behind the neck overhead downward pulls? How do your shoulders feel? For me this isn't comfortable at all They feel pretty good actually and always careful doing those particular pulls. Never had issues with my shoulders with those exercises. Ah never mind, I misread your comment. I thought you were doing the front chest pulls with hands out. Yes hands in that's how I do them too! Behind the next overhead downward pulls however just don't feel right to me but everyone is different. Cool to see that other people do those exercises too
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Post by justregularguy on May 1, 2019 9:50:25 GMT
Yesterday:
Trcieps press downs Hammer curls Facepull/shoulder prone press hybrid Overhead presses Lateral raises Shoulder finisher: grab one dumbbell, hold it with both hands in front of your body, now move it like this ∞ in front of you. Very good exercise Some swinging on the dip bar 5km walk
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Post by justregularguy on May 1, 2019 10:04:06 GMT
Today: Lat pull downs Overhead downward pulls The left circle shows what the overhead downward pulls mostly work and develop Middle part shows what both exercises develop secondary Right circle shows what the lat pull downs mostly work As you can see, the lat pull downs are an exercise I kinda neglected when I began with my training.
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on May 1, 2019 18:09:50 GMT
They feel pretty good actually and always careful doing those particular pulls. Never had issues with my shoulders with those exercises. Ah never mind, I misread your comment. I thought you were doing the front chest pulls with hands out. Yes hands in that's how I do them too! Behind the next overhead downward pulls however just don't feel right to me but everyone is different. Cool to see that other people do those exercises too I do those too, has a slight lean to it but it feels good for some odd reason.
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Mr Average
Caneguru
Kegal Grand Master, 8th Dan BlackBelt in Origami, World Champion Couch Potato
Posts: 1,461
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Post by Mr Average on May 1, 2019 21:43:50 GMT
Monday, Tuesday, today and tomorrow. Go/went to work move/moved around a bit and come/came home.
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pierinifitness
Caneguru
His sky is always blue over yonder
Posts: 2,673
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Post by pierinifitness on May 4, 2019 13:45:24 GMT
Friday - 5/3/2019
#1 - Alternating pull-ups and chin-ups - 100 reps in 29:17 - average HR = 125 bpm (69 percent) maximum HR = 150 bpm (83 percent).
#2 - Bar dips - 100 reps in 17:04 - average HR = 120 bpm (67 percent) maximum HR = 152 bpm (84 percent).
#3 - Run 2:40 walk 0:20 for 10 rounds = 3.07 miles in 30 minutes - average HR = 150 bpm (83 percent) maximum HR = 161 bpm (89 percent).
Those of you who remember me from the BB days recall that my training journals are stuffed with details. Michael knows.
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jonrock
Caneguru
Rock-a-hula
Posts: 956
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Post by jonrock on May 4, 2019 15:30:21 GMT
Yesterday
Isometrics with sierra strap and a bar. Short warmup, various sets of increasing intensity. The workout itself consists of many sets of short holds of max/almost max intensity.
Middle press Top press/overhead squat Top press/overhead squat with grenadier grips
Front quarter squat
Neck flexion Neck extension
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Post by justregularguy on May 4, 2019 18:20:35 GMT
I cannot workout for a minimum of 10 weeks. Injured. Need surgery to repair a hernia. I will maintain the same diet and calorie intake and hope I don't lose too much muscle. I will need to rebuild and get back to where I left off. Although this is a major setback for me, the will and desire is still there. I'm sure when I come back I'll reach this fitness level faster than the first time.
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Post by jrmeatplow on May 7, 2019 10:51:39 GMT
yesterday I did some "Quit Removal" training.
20 x 15s on/ 45s off incline sprints followed by 20 minutes of running. I finished with 100 8 count bodybuilders.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,273
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Post by Michael on May 7, 2019 11:36:01 GMT
I cannot workout for a minimum of 10 weeks. Injured. Need surgery to repair a hernia. I will maintain the same diet and calorie intake and hope I don't lose too much muscle. I will need to rebuild and get back to where I left off. Although this is a major setback for me, the will and desire is still there. I'm sure when I come back I'll reach this fitness level faster than the first time. Take Your time and listen to the proffessionals. You have to get better first. Believe me, after an injury or surgery, when you're better and get back to training it will feel so good.
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Post by justregularguy on May 14, 2019 16:04:51 GMT
Today I did following exercises to hit the lats, rear delts, every part of the traps and biceps. Basically the whole upper back:
Rowing Lat pulls Overhead downward pulls
Now that I have my second anchor I can perform the lat pulls and rows much better and with both arms simultaneously from a better angle. I feel like I can profit a lot from the rowing. I've barely done it in the past so it should give me good gains.
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Post by justregularguy on May 15, 2019 13:28:01 GMT
Today I trained:
Y-raises = lower traps, external rotation UCV raises = front delts, upper chest Lateral raises = middle delts, upper traps Triceps press downs = .. Shoulder dislocations = shoulder flexibility
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Post by justregularguy on May 17, 2019 14:11:06 GMT
Yesterday: Shoulder dislocations Y-raises Floor chest flys Triceps presses
Today:
Shoulder dislocations Shoulder prone presses Y-raises Face pulls Lat pull downs Rowing Overhead downward pulls Triceps press downs
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