Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Apr 22, 2019 19:52:43 GMT
Got in some Isometrics from a lot of angles ranging from curls, presses, pulldowns, side pulls, deadlift, iso shoulder raise while turning the waist for a few reps. Quick, easy and felt awesome.
|
|
|
Post by justregularguy on Apr 26, 2019 19:51:51 GMT
Today I trained:
Floor chest flys Shoulder prone presses Facepulls
|
|
|
Post by justregularguy on Apr 27, 2019 12:42:21 GMT
Overhead presses Lateral raises Easier shoulder exercises that I don't know the names of Facepull/shoulder prone press combination exercise Hammer curls Triceps press downs Pallof press Leg raises Some swinging on the dip bar Gonna order a second anchor. The problem that I eventually ran into with all one-armed exercises like ucv raises, lat pull downs, rows is that as you progress the resistance simply becomes too one sided. Two much force pulling on only one side of your body and it's not good for the spine. I did it in the past when I was weaker without problems because the weight was lower. Now that I can move much more weight, the resistance is simply two one sided for the spine. That's why I will order a second anchor so I can perform these exercises with both arms and/or change the width. This will allow me to do rows more efficently because with two anchors at the bottom of the door I can actually change the width of the row and mix it up which will make a huge difference. I will also be able to do UCV raises with both arms simultaneously instead of only one. At the end of the day this will benefit the development of my upper chest, front delts, rear delts, lats, middle and lower traps a lot. I'll be able to work against more resistance opposed to turning those exercises into anti-rotation core training because all they weight is on only one arm For anyone reading this who doesn't know, the anchor is a sierra exercise equipment that you clamp between your door and it basically turns it into a cable pull machine. You can put whatever bands you have on the anchor and the other end of the band you put on the sierra hook handles. Excellent for triceps presses, biceps curls, pallof presses, ucv raises, rows, lat pulls.. like I said it turns your door into a cable pull machine.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Apr 27, 2019 21:30:21 GMT
Trained on cables (3 reds of the Lifeline TNT System). 3 Supersets of Exercises with little to no rest. Hell of a pump and got in some decent cardio to boot.
Superset 1
Chest Press x 12, 10, 8
Row x 12, 10, 8
Superset 2
OH Shoulder Press x 12, 10, 8
Pulldown x 15, 12, 10
Superset 3
Curls x 15, 12, 10, 8
OH Tricep Extensions x 15, 12, 10, 8
|
|
Mr Average
Caneguru
Kegal Grand Master, 8th Dan BlackBelt in Origami, World Champion Couch Potato
Posts: 1,461
|
Post by Mr Average on Apr 27, 2019 23:31:51 GMT
I virtually trained today, meaning I thought about it.
|
|
MBS
Caneguru
Lean, lithe and feral
Posts: 1,297
|
Post by MBS on Apr 28, 2019 0:07:20 GMT
I virtually trained today, meaning I thought about it. Don’t overdo it.
|
|
|
Post by mr potatohead on Apr 28, 2019 4:39:58 GMT
Trained on cables (3 reds of the Lifeline TNT System). 3 Supersets of Exercises with little to no rest. Hell of a pump and got in some decent cardio to boot. Superset 1 Chest Press x 12, 10, 8 Row x 12, 10, 8 Superset 2 OH Shoulder Press x 12, 10, 8 Pulldown x 15, 12, 10 Superset 3 Curls x 15, 12, 10, 8 OH Tricep Extensions x 15, 12, 10, 8 Awesome job kid. Keep at it, you'll get there.
|
|
|
Post by justregularguy on Apr 28, 2019 16:44:12 GMT
Did some lat pulldowns
|
|
Mr Average
Caneguru
Kegal Grand Master, 8th Dan BlackBelt in Origami, World Champion Couch Potato
Posts: 1,461
|
Post by Mr Average on Apr 28, 2019 23:16:12 GMT
I virtually trained today, meaning I thought about it. Don’t overdo it. Thank you, that is one of the best pieces of advice anyone has given me.
|
|
Mr Average
Caneguru
Kegal Grand Master, 8th Dan BlackBelt in Origami, World Champion Couch Potato
Posts: 1,461
|
Post by Mr Average on Apr 28, 2019 23:17:21 GMT
So I went to work moved around a bit and came home.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Apr 28, 2019 23:50:38 GMT
Got in some Chest Expander work using 2-3 Magenta Lifeline Cables. Kept it to 10 reps per exercise. Various exercises including:
Chest Pulls hands in and out
Downward Pulls (front and behind back) Hands in and out
Curls
One Arm Press
Bow & Arrow Pull
Lateral Raises
Behind the neck
|
|
|
Post by chanduthemagician on Apr 29, 2019 0:44:16 GMT
Nothing. Day off. Starting a block from Tactical Barbell tomorrow.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Apr 30, 2019 6:56:12 GMT
-Supersets with the TNT Cables (1 Black Cable 100 lbs Resistance)
5 x 10 Curls/Shoulder Presses
5 x 10 Pulldowns/Tricep Pressdowns
5 x 10 Chest Presses/Rows
Than did 10 Exercises with the Chest Expander (magenta & yellow cable) for 10-20 reps each. Some exercises with both cables, others with just the yellow cable.
Fun workout. Focusing on Strength & Technique.
|
|
jonrock
Caneguru
Rock-a-hula
Posts: 965
|
Post by jonrock on Apr 30, 2019 7:23:05 GMT
Isometrics with sierra strap and a bar. Short warmup consisting of short holds of increasing intensity. The workout itself consists of many sets of short holds of max/almost max intensity.
2 days ago:
Low position deadlift, almost touching feet, mixed grip, each set I change grip.
Hack lift: bar between legs, one leg forward, mixed grip, each set I change leg position and grip.
Yesterday:
Middle position press.
Overhead quarter squat (the same as a top press but arms are completely straight, pushing with the legs).
Front quarter squat (bar on clavicles and shoulders).
Neck flexion and extension.
Today is rest day.
|
|
|
Post by justregularguy on Apr 30, 2019 10:21:16 GMT
Got in some Chest Expander work using 2-3 Magenta Lifeline Cables. Kept it to 10 reps per exercise. Various exercises including: Chest Pulls hands in and out Downward Pulls (front and behind back) Hands in and out Curls One Arm Press Bow & Arrow Pull Lateral Raises Behind the neck Woah you do front chest pulls with hands in and behind the neck overhead downward pulls? How do your shoulders feel? For me this isn't comfortable at all
|
|