TexasRanger
Caneguru
A little here, a little there...
Posts: 2,223
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Post by TexasRanger on Jan 18, 2019 10:12:49 GMT
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Post by mr potatohead on Jan 18, 2019 11:11:23 GMT
Thanks for sharing that, TR. Last I checked my average protein intake, I was in that range, but some days I eat no additional protein beyond that in my vegs and some days I get more of my calories from more protein dense food. From the same author, Rusty Moore: The Potato Hack Diet for Rapid Fat Loss
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